Dallada caanka ah ee saddex laab ah oo ka hortagaysa fallaaraha UV

Sharaxaad Gaaban:

Waa mid ka mid ah dalladaha ugu caansan.

Maxaad u dooran lahayd dalladan:

1. 10 feeraha oo qaab adag leh oo dabaysha u adkaysan kara;

2. xannibaadda fallaaraha UV-ga ee heerka sare ah;

3. Gacan dheer oo si fudud loo qaban karo, taabasho jilicsan iyo muuqaal wanaagsan;

4. 7 midab oo aad dooran karto.