Hal-abuurka 3 dalladda laablaaban ee gacanta si toos ah u fur si toos ah

Sharaxaad Gaaban:

Dallad is haysta oo caqli badan, gacanta ku furan oo si toos ah u xidh. Waa nakhshad gaar ah oo shati-galiyeysan.

Dallad kasta ayaa miisaankeedu yahay 215 g oo keliya. Waxba maaha marka aad qabato ama aad ku riddo boorsadaada.

Si aad u hesho daabacaad qurux badan, dallada oo dhami waxay u egtahay mid jilicsan oo diiran. Had iyo jeer waxaad rabi doontaa inaad kula sii haysato.